Discover How Your Lifestyle Shapes Your Health!

Ever wondered how your daily habits affect your health and wellbeing? The NHS Healthy Choices Quiz is a quick and easy way to find out.

Covering six key areas — movement, eating, alcohol, smoking and vaping, mental health, and sleep — the quiz gives you a personal wellbeing score out of 10 and highlights where small changes could make a big difference.

You’ll also get personalised recommendations, including expert advice, NHS-approved apps, and helpful resources to support you on your journey to better health.

Take the quiz today and start making positive, lasting changes for a healthier you.

👉 Try the NHS Healthy Choices Quiz